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Loneliness: How to Solve a Common yet Potentially Deadly Problem
On a Tuesday night, Jeff is sitting in his room staring at his phone. His life feels like a monotonous drag. He goes to school, talks to a few people, goes home, looks at his phone for a couple of hours and goes to bed. He repeats this cycle for days on end, with the…
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One of The Most Productive Activities That 90% of People Overlook
Do you think you get enough sleep? Is getting enough sleep important to you? Many people underestimate the power of sleep. I certainly did. On average, I would get 5 to 6 hours a night because I would stay up and play Valorant or watch YouTube shorts. Honestly, I didn’t really get tired until late…
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You’ve Become a Scroll Zombie: 15 Easy Tricks to Master Your Attention Span
The ding sound hits your ears as your phone screen glows, and you see a notification from YouTube, a video from your favorite content creator. You were just working on your work project, but this video looks interesting, so you start to watch it. In our modern world, it is hard to focus without the…