In your daily life do you feel that your skills and abilities are capped at what you were born with. For example, being labeled a gifted kid early in elementary school and believing that this was the intelligence you have for the rest of your life. This was known as a fixed mindset where you…

Do you feel like in groups you just go with what the group is doing, even though you don’t agree with their choices? Do you want to be the one at the wheel making the decisions and guiding others on what to do? What you are probably looking for is leadership. Being a leader is…

Confidence is a key attribute you need to have in order to succeed. You are the one who will determine if you triumph or fail. You are your own advocate, as no one is going to advocate better for you than you. That is why you need to really need to believe in yourself and…

I think that everyone has some form of goals. They might be big goals, like becoming a doctor and helping to save patients’ lives, or maybe becoming a businessman and making a lot of money. You might even have small goals, like saving up to buy a new video game. Whatever your goals are, it…

I think that because our world is so stimulating these days that it is hard to just sit and do nothing. But being uncomfortable can lead to our greatest growth and especially with so many stressors it is important to unwind and really gain mental clarity in our lives. This is where mediation comes in.…

I think that sometimes in life, it is easy to only look at the negative things in life. “I failed my test.” “John’s so much better than me at tennis.” “I can’t do anything right.” Thinking this way can get you down, you might question your value, and lose motivation to do anything. I have…

I think one of the most important topics that I have yet to discuss on Impromental.com is exercise. Without a doubt, exercising is one of the most productive things you can do because of the many benefits it provides. For me personally, exercising makes me feel good, and helps me sleep better because I am…

In our daily life, we are constantly being flooded by distractions – Instagram, Youtube, Snapchat. Our brains are never not entertained. It can be difficult to do stuff without being overstimulated. Everyday tasks have become too boring to do without being distracted. Even simple things like eating and using the bathroom are now commonly accompanied…

Choosing who you are friends with is important. It may not seem like it matters a lot, “How can what my friends do influence what I do.” Well as Jim Rohn famously said “You are the average of the five people you spend the most time with.” This is why it is important that you…