You have 3 tests tomorrow, two projects and a presentation the day after that you haven’t prepared a single bit for. As you sit and look at the clock, it shines back 7:00pm. The only thought on your mind is “I’m screwed.” At this moment, you are probably feeling an overwhelming amount of stress. As…

Imagine you are walking around school, roaming the noisy hallways. You spot your friend and he seems a little off. His head is down, he seems uninterested in what is around him, his eyes seem dull and lifeless. This could be a sign that your friend is struggling and going through a tough time. In…

On a Tuesday night, Jeff is sitting in his room staring at his phone. His life feels like a monotonous drag. He goes to school, talks to a few people, goes home, looks at his phone for a couple of hours and goes to bed. He repeats this cycle for days on end, with the…

Do you think you get enough sleep? Is getting enough sleep important to you? Many people underestimate the power of sleep. I certainly did. On average, I would get 5 to 6 hours a night because I would stay up and play Valorant or watch YouTube shorts. Honestly, I didn’t really get tired until late…